Movement and Meditation Methods
YOGA
All levels practices.
Hatha, Vinyasa Power, Vinyasa Flow and Choreographed Yoga-Dance.
Restorative and Gentle Yoga.
Sport and performance specific yoga practices.
Workshops for specific elements of yoga: arm balances, fundamental postures, flexibility and strength, inversions and Vinyasa.
Group or Individual Sessions.
DANCE - CONDITIONING
All levels instruction.
Strength, Cardio and Flexibility training; utilizing the fundamental movements of ballet, contemporary dance and calisthenic conditioning.
Emphasis is placed on posture, core integration and breath; while practicing functional movements and positions/postures.
Group or Individual Sessions.
MEDITATION
Accessible and simple practices; breath-work, mindfulness and visualization.
Simple practices ranging from one minute to one hour.
Meditation practices for daily life or specified to activities such as sports and performance.
Group or Individual sessions.
All Videos
CONTACT
Grace Court
Movement and Meditation
North Vancouver
British Columbia