Modalities of
Movement & Meditation
with
Lyndsey Carr
YOGA
All levels practices.
Hatha, Flow, Power, Restorative and Gentle Yoga.
Sport and performance specific yoga practices.
Workshops for specific postural elements: arm balances, fundamental postures, flexibility and strength, inversions and Vinyasa.
Workshops on various limbs of Yoga.
Group or Individual Sessions.
DANCE - CONDITIONING
All levels instruction.
Strength, Cardio and Flexibility training; utilizing the fundamental movements of ballet, contemporary dance and calisthenic conditioning.
Emphasis is placed on posture, core integration and breath; while practicing functional movements and positions/postures.
Group or Individual Sessions.
MEDITATION
Accessible and simple practices; breath-work, mindfulness and visualization.
Simple practices ranging from one minute to one hour.
Meditation practices for daily life or specified to activities, sport and performance.
Group or Individual sessions.
CONSULTANCY
Consultant services for film, art, festivals, corporate events and trainings.
Create an authentic, effective yoga and movement expression or experience.
Video Channel Name
CONTACT
Grace Court
Movement and Meditation
North Vancouver
British Columbia